Turkey, all classes, light meat, cooked, roasted |
100g
|
157.00
|
3.22
|
0.00
|
29.90
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
183.69
|
3.77
|
0.00
|
34.98
|
1 cup, chopped or diced
|
219.80
|
4.51
|
0.00
|
41.86
|
Turkey, all classes, light meat, meat and skin, cooked, roasted |
100g
|
197.00
|
8.33
|
0.00
|
28.57
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
267.92
|
11.33
|
0.00
|
38.86
|
1 cup, chopped or diced
|
275.80
|
11.66
|
0.00
|
40.00
|
0.5 turkey, bone removed
|
2,068.50
|
87.46
|
0.00
|
299.98
|
Turkey, all classes, light meat, meat and skin, raw |
100g
|
159.00
|
7.36
|
0.00
|
21.64
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
286.20
|
13.25
|
0.00
|
38.95
|
0.5 turkey, bone removed
|
2,206.92
|
102.16
|
0.00
|
300.36
|
Turkey, all classes, light meat, raw |
100g
|
115.00
|
1.56
|
0.00
|
23.56
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
172.50
|
2.34
|
0.00
|
35.34
|
0.5 turkey, bone and skin removed
|
1,329.40
|
18.03
|
0.00
|
272.35
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted |
100g
|
164.00
|
4.58
|
0.00
|
28.77
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
201.72
|
5.63
|
0.00
|
35.39
|
0.5 turkey, bone removed
|
710.12
|
19.83
|
0.00
|
124.57
|
Turkey, fryer-roasters, light meat, meat and skin, raw |
100g
|
133.00
|
3.81
|
0.00
|
23.09
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
211.47
|
6.06
|
0.00
|
36.71
|
0.5 turkey, bone removed
|
746.13
|
21.37
|
0.00
|
129.53
|
Turkey, fryer-roasters, light meat, meat only, cooked, roasted |
100g
|
140.00
|
1.18
|
0.00
|
30.19
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
145.60
|
1.23
|
0.00
|
31.40
|
1 cup, chopped or diced
|
196.00
|
1.65
|
0.00
|
42.27
|
Turkey, fryer-roasters, light meat, meat only, raw |
100g
|
108.00
|
0.49
|
0.00
|
24.18
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
146.88
|
0.67
|
0.00
|
32.88
|
0.5 turkey, bone and skin removed
|
519.48
|
2.36
|
0.00
|
116.31
|
Turkey, young hen, light meat, meat and skin, cooked, roasted |
100g
|
207.00
|
9.40
|
0.00
|
28.64
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
283.59
|
12.88
|
0.00
|
39.24
|
0.5 turkey, bone removed
|
1,778.13
|
80.75
|
0.00
|
246.02
|
Turkey, young hen, light meat, meat and skin, raw |
100g
|
165.00
|
8.10
|
0.00
|
21.51
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
288.75
|
14.18
|
0.00
|
37.64
|
0.5 turkey, bone removed
|
1,813.35
|
89.02
|
0.00
|
236.39
|
Turkey, young hen, light meat, meat only, cooked, roasted |
100g
|
161.00
|
3.74
|
0.00
|
29.89
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
191.59
|
4.45
|
0.00
|
35.57
|
1 cup, chopped or diced
|
225.40
|
5.24
|
0.00
|
41.85
|
Turkey, young hen, light meat, meat only, raw |
100g
|
116.00
|
1.66
|
0.00
|
23.64
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
170.52
|
2.44
|
0.00
|
34.75
|
0.5 turkey, bone and skin removed
|
1,066.04
|
15.26
|
0.00
|
217.25
|
Turkey, young tom, light meat, meat and skin, cooked, roasted |
100g
|
191.00
|
7.70
|
0.00
|
28.48
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
259.76
|
10.47
|
0.00
|
38.73
|
0.5 turkey, bone removed
|
2,991.06
|
120.58
|
0.00
|
446.00
|
Turkey, young tom, light meat, meat and skin, raw |
100g
|
156.00
|
7.04
|
0.00
|
21.63
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
288.60
|
13.02
|
0.00
|
40.02
|
0.5 turkey, bone removed
|
3,333.72
|
150.44
|
0.00
|
462.23
|
Turkey, young tom, light meat, meat only, cooked, roasted |
100g
|
154.00
|
2.92
|
0.00
|
29.88
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
180.18
|
3.42
|
0.00
|
34.96
|
1 cup, chopped or diced
|
215.60
|
4.09
|
0.00
|
41.83
|
Turkey, young tom, light meat, meat only, raw |
100g
|
114.00
|
1.57
|
0.00
|
23.43
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
175.56
|
2.42
|
0.00
|
36.08
|
0.5 turkey, bone and skin removed
|
2,018.94
|
27.80
|
0.00
|
414.95
|