|
Asparagus, frozen, cooked, boiled, drained, with salt |
| 4 spears
|
10.80
|
0.25
|
1.15
|
1.77
|
|
100g
|
18.00
|
0.42
|
1.92
|
2.95
|
|
1 cup
|
32.40
|
0.76
|
3.46
|
5.31
|
|
1 package (10 oz) yields
|
52.74
|
1.23
|
5.63
|
8.64
|
|
Asparagus, frozen, cooked, boiled, drained, without salt |
| 4 spears
|
10.80
|
0.25
|
1.15
|
1.77
|
|
100g
|
18.00
|
0.42
|
1.92
|
2.95
|
|
1 cup
|
32.40
|
0.76
|
3.46
|
5.31
|
|
1 package (10 oz) yields
|
52.74
|
1.23
|
5.63
|
8.64
|
|
Asparagus, frozen, unprepared |
| 4 spears
|
13.92
|
0.13
|
2.38
|
1.87
|
|
100g
|
24.00
|
0.23
|
4.10
|
3.23
|
|
1 package (10 oz)
|
68.16
|
0.65
|
11.64
|
9.17
|