|
Beets, canned, drained solids |
| 1 slice
|
2.48
|
0.01
|
0.58
|
0.07
|
|
1 beet
|
7.44
|
0.03
|
1.73
|
0.22
|
|
100g
|
31.00
|
0.14
|
7.21
|
0.91
|
|
1 cup, diced
|
48.67
|
0.22
|
11.32
|
1.43
|
|
1 cup, whole
|
50.53
|
0.23
|
11.75
|
1.48
|
|
1 cup slices
|
52.70
|
0.24
|
12.26
|
1.55
|
|
1 cup, shredded
|
60.45
|
0.27
|
14.06
|
1.77
|
|
1 can (303 x 406)
|
91.14
|
0.41
|
21.20
|
2.68
|
|
Beets, canned, no salt added, solids and liquids |
| 100g
|
28.00
|
0.07
|
6.57
|
0.80
|
|
1 cup
|
68.88
|
0.17
|
16.16
|
1.97
|
|
Beets, canned, regular pack, solids and liquids |
| 100g
|
30.00
|
0.09
|
7.14
|
0.73
|
|
1 cup
|
73.80
|
0.22
|
17.56
|
1.80
|
|
Beets, harvard, canned, solids and liquids |
| 100g
|
73.00
|
0.06
|
18.18
|
0.84
|
|
1 cup slices
|
179.58
|
0.15
|
44.72
|
2.07
|
|
Beets, pickled, canned, solids and liquids |
| 100g
|
65.00
|
0.08
|
16.28
|
0.80
|
|
1 cup slices
|
147.55
|
0.18
|
36.96
|
1.82
|