Number of displayed food(s) - 3

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Chard, swiss, cooked, boiled, drained, with salt
100g	20.00	0.08	4.13	1.88
1 cup, chopped	35.00	0.14	7.23	3.29
Chard, swiss, cooked, boiled, drained, without salt
100g	20.00	0.08	4.13	1.88
1 cup, chopped	35.00	0.14	7.23	3.29
Chard, swiss, raw
1 cup	6.84	0.07	1.35	0.65
1 leaf	9.12	0.10	1.80	0.86
100g	19.00	0.20	3.74	1.80