|
Kale, cooked, boiled, drained, with salt |
| 100g
|
28.00
|
0.40
|
5.63
|
1.90
|
|
1 cup, chopped
|
36.40
|
0.52
|
7.32
|
2.47
|
|
Kale, cooked, boiled, drained, without salt |
| 100g
|
28.00
|
0.40
|
5.63
|
1.90
|
|
1 cup, chopped
|
36.40
|
0.52
|
7.32
|
2.47
|
|
Kale, frozen, cooked, boiled, drained, with salt |
| 100g
|
30.00
|
0.49
|
5.23
|
2.84
|
|
1 cup, chopped
|
39.00
|
0.64
|
6.80
|
3.69
|
|
Kale, frozen, cooked, boiled, drained, without salt |
| 0.5 cup, chopped or diced
|
19.50
|
0.32
|
3.40
|
1.85
|
|
100g
|
30.00
|
0.49
|
5.23
|
2.84
|
|
1 cup, chopped
|
39.00
|
0.64
|
6.80
|
3.69
|
|
Kale, frozen, unprepared |
| 0.333 package (10 oz)
|
26.32
|
0.43
|
4.61
|
2.50
|
|
100g
|
28.00
|
0.46
|
4.90
|
2.66
|
|
1 package (10 oz)
|
79.52
|
1.31
|
13.92
|
7.55
|
|
Kale, raw |
| 1 cup, chopped
|
33.50
|
0.45
|
6.51
|
2.14
|
|
100g
|
50.00
|
0.68
|
9.71
|
3.20
|
|
Kale, scotch, cooked, boiled, drained, with salt |
| 100g
|
28.00
|
0.34
|
4.66
|
1.57
|
|
1 cup, chopped
|
36.40
|
0.44
|
6.06
|
2.05
|
|
Kale, scotch, cooked, boiled, drained, without salt |
| 100g
|
28.00
|
0.40
|
5.43
|
1.83
|
|
1 cup, chopped
|
36.40
|
0.51
|
7.06
|
2.38
|
|
Kale, scotch, raw |
| 1 cup, chopped
|
28.14
|
0.39
|
5.43
|
1.83
|
|
100g
|
42.00
|
0.58
|
8.11
|
2.73
|