|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
| 0.25 cup, chopped
|
8.06
|
0.05
|
1.95
|
0.21
|
|
100g
|
31.00
|
0.20
|
7.49
|
0.80
|
|
1 leek
|
38.44
|
0.24
|
9.29
|
0.99
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
| 0.25 cup, chopped or diced
|
8.06
|
0.05
|
1.95
|
0.21
|
|
100g
|
31.00
|
0.20
|
7.49
|
0.80
|
|
1 leek
|
38.44
|
0.24
|
9.29
|
0.99
|
|
Leeks, (bulb and lower leaf-portion), raw |
| 1 slice
|
3.66
|
0.02
|
0.85
|
0.09
|
|
1 cup
|
54.29
|
0.27
|
12.59
|
1.34
|
|
1 leek
|
54.29
|
0.27
|
12.59
|
1.34
|
|
100g
|
61.00
|
0.30
|
14.15
|
1.50
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried |
| 1 tbsp
|
0.64
|
0.00
|
0.15
|
0.03
|
|
0.25 cup
|
2.57
|
0.02
|
0.60
|
0.12
|
|
100g
|
321.00
|
2.00
|
71.17
|
14.49
|