|
Mountain yam, hawaii, cooked, steamed, with salt |
| 100g
|
82.00
|
0.07
|
18.71
|
1.62
|
|
1 cup, cubes
|
118.90
|
0.11
|
27.13
|
2.35
|
|
Mountain yam, hawaii, cooked, steamed, without salt |
| 100g
|
82.00
|
0.07
|
18.71
|
1.62
|
|
1 cup, cubes
|
118.90
|
0.11
|
27.13
|
2.35
|
|
Mountain yam, hawaii, raw |
| 0.5 cup, cubes
|
45.56
|
0.06
|
10.39
|
0.85
|
|
100g
|
67.00
|
0.09
|
15.28
|
1.26
|
|
1 yam
|
281.40
|
0.39
|
64.19
|
5.27
|