|
Mustard greens, cooked, boiled, drained, with salt |
| 100g
|
15.00
|
0.24
|
2.10
|
2.26
|
|
1 cup, chopped
|
21.00
|
0.34
|
2.94
|
3.16
|
|
Mustard greens, cooked, boiled, drained, without salt |
| 100g
|
15.00
|
0.24
|
2.10
|
2.26
|
|
1 cup, chopped
|
21.00
|
0.34
|
2.94
|
3.16
|
|
Mustard greens, frozen, cooked, boiled, drained, with salt |
| 0.5 cup, chopped or diced
|
14.25
|
0.19
|
2.33
|
1.70
|
|
100g
|
19.00
|
0.25
|
3.11
|
2.27
|
|
1 package (10 oz) yields
|
40.28
|
0.53
|
6.59
|
4.81
|
|
Mustard greens, frozen, cooked, boiled, drained, without salt |
| 100g
|
19.00
|
0.25
|
3.11
|
2.27
|
|
1 cup, chopped
|
28.50
|
0.38
|
4.66
|
3.40
|
|
1 package (10 oz) yields
|
40.28
|
0.53
|
6.59
|
4.81
|
|
Mustard greens, frozen, unprepared |
| 100g
|
20.00
|
0.27
|
3.41
|
2.49
|
|
1 cup, chopped
|
29.20
|
0.39
|
4.98
|
3.64
|
|
1 package (10 oz)
|
56.80
|
0.77
|
9.68
|
7.07
|
|
Mustard greens, raw |
| 1 cup, chopped
|
14.56
|
0.11
|
2.74
|
1.51
|
|
100g
|
26.00
|
0.20
|
4.90
|
2.70
|