|
Potato, flesh and skin, raw |
| 1 cup diced
|
57.75
|
0.07
|
13.10
|
1.52
|
|
100g
|
77.00
|
0.09
|
17.47
|
2.02
|
|
1 Potato small (1-3/4" to 2-1/2" dia)
|
130.90
|
0.15
|
29.70
|
3.43
|
|
1 Potato medium (2-1/4" to 3-1/4" dia)
|
164.01
|
0.19
|
37.21
|
4.30
|
|
1 Potato large (3" to 4-1/4" dia)
|
284.13
|
0.33
|
64.46
|
7.45
|
|
Potatoes, raw, skin |
| 1 skin
|
22.04
|
0.04
|
4.73
|
0.98
|
|
100g
|
58.00
|
0.10
|
12.44
|
2.57
|
|
Potatoes, red, flesh and skin, raw |
| 0.5 cup diced
|
54.00
|
0.11
|
11.92
|
1.42
|
|
100g
|
72.00
|
0.14
|
15.90
|
1.89
|
|
1 potato small (1-3/4" to 2-1/4" dia)
|
122.40
|
0.24
|
27.03
|
3.21
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
153.36
|
0.30
|
33.87
|
4.03
|
|
1 potato large (3" to 4-1/4" dia)
|
265.68
|
0.52
|
58.67
|
6.97
|
|
Potatoes, russet, flesh and skin, raw |
| 0.5 cup, diced
|
59.25
|
0.06
|
13.55
|
1.61
|
|
100g
|
79.00
|
0.08
|
18.07
|
2.14
|
|
1 potato small (1-3/4" to 2-1/4" dia)
|
134.30
|
0.14
|
30.72
|
3.64
|
|
1 Potato medium (2-1/4" to 3-1/4" dia)
|
168.27
|
0.17
|
38.49
|
4.56
|
|
1 Potato large (3" to 4-1/4" dia)
|
291.51
|
0.30
|
66.68
|
7.90
|
|
Potatoes, white, flesh and skin, raw |
| 0.5 cup, diced
|
52.50
|
0.08
|
11.78
|
1.26
|
|
100g
|
70.00
|
0.10
|
15.71
|
1.68
|
|
1 potato small (1-3/4 to 2-1/2" dia)
|
119.00
|
0.17
|
26.71
|
2.86
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
149.10
|
0.21
|
33.46
|
3.58
|
|
1 potato large (3" to 4-1/4" dia)
|
258.30
|
0.37
|
57.97
|
6.20
|