|
Spinach souffle, home-prepared |
| 100g
|
161.00
|
13.41
|
2.07
|
8.02
|
|
1 cup
|
218.96
|
18.23
|
2.81
|
10.91
|
|
1 recipe yield
|
1,308.93
|
108.98
|
16.79
|
65.23
|
|
Spinach, cooked, boiled, drained, with salt |
| 100g
|
23.00
|
0.26
|
3.75
|
2.97
|
|
1 cup
|
41.40
|
0.47
|
6.75
|
5.35
|
|
Spinach, cooked, boiled, drained, without salt |
| 100g
|
23.00
|
0.26
|
3.75
|
2.97
|
|
1 cup
|
41.40
|
0.47
|
6.75
|
5.35
|