|
Squash, summer, all varieties, raw |
| 1 slice
|
1.58
|
0.02
|
0.33
|
0.12
|
|
100g
|
16.00
|
0.18
|
3.35
|
1.21
|
|
1 cup, sliced
|
18.08
|
0.20
|
3.79
|
1.37
|
|
1 small
|
18.88
|
0.21
|
3.95
|
1.43
|
|
1 medium
|
31.36
|
0.35
|
6.57
|
2.37
|
|
1 large
|
51.68
|
0.58
|
10.82
|
3.91
|
|
Squash, summer, crookneck and straightneck, raw |
| 100g
|
19.00
|
0.24
|
4.04
|
0.94
|
|
1 cup, sliced
|
24.70
|
0.31
|
5.25
|
1.22
|
|
Squash, summer, scallop, raw |
| 100g
|
18.00
|
0.16
|
3.15
|
0.98
|
|
1 cup slices
|
23.40
|
0.21
|
4.09
|
1.28
|
|
Squash, summer, zucchini, includes skin, raw |
| 1 slice
|
1.58
|
0.02
|
0.33
|
0.12
|
|
100g
|
16.00
|
0.18
|
3.35
|
1.21
|
|
1 cup, sliced
|
18.08
|
0.20
|
3.79
|
1.37
|
|
1 small
|
18.88
|
0.21
|
3.95
|
1.43
|
|
1 cup, chopped
|
19.84
|
0.22
|
4.15
|
1.50
|
|
1 medium
|
31.36
|
0.35
|
6.57
|
2.37
|
|
1 large
|
51.68
|
0.58
|
10.82
|
3.91
|
|
|
| Squash, winter, acorn, raw |
| 100g
|
40.00
|
0.10
|
10.42
|
0.80
|
|
1 cup, cubes
|
56.00
|
0.14
|
14.59
|
1.12
|
|
1 squash (4 inch dia)
|
172.40
|
0.43
|
44.91
|
3.45
|
|
Squash, winter, all varieties, raw |
| 100g
|
34.00
|
0.13
|
8.59
|
0.95
|
|
1 cup, cubes
|
39.44
|
0.15
|
9.96
|
1.10
|
|
Squash, winter, butternut, raw |
| 100g
|
45.00
|
0.10
|
11.69
|
1.00
|
|
1 cup, cubes
|
63.00
|
0.14
|
16.37
|
1.40
|
|
Squash, winter, hubbard, raw |
| 100g
|
40.00
|
0.42
|
7.36
|
1.69
|
|
1 cup, cubes
|
46.40
|
0.49
|
8.53
|
1.96
|
|
Squash, winter, spaghetti, raw |
| 100g
|
31.00
|
0.50
|
6.06
|
0.56
|
|
1 cup, cubes
|
31.31
|
0.51
|
6.12
|
0.57
|
|
Squash, zucchini, baby, raw |
| 1 medium
|
2.31
|
0.04
|
0.32
|
0.28
|
|
1 large
|
3.36
|
0.06
|
0.46
|
0.41
|
|
100g
|
21.00
|
0.37
|
2.91
|
2.53
|