|
Sweetpotato leaves, cooked, steamed, with salt |
| 1 cup
|
21.76
|
0.19
|
4.68
|
1.48
|
|
100g
|
34.00
|
0.30
|
7.32
|
2.32
|
|
Sweetpotato leaves, cooked, steamed, without salt |
| 1 cup
|
21.76
|
0.19
|
4.68
|
1.48
|
|
100g
|
34.00
|
0.30
|
7.32
|
2.32
|
|
Sweetpotato, cooked, baked in skin, with salt |
| 0.5 cup, mashed
|
90.00
|
0.15
|
20.71
|
2.01
|
|
100g
|
90.00
|
0.15
|
20.71
|
2.01
|
|
1 medium (2" dia, 5" long, raw)
|
102.60
|
0.17
|
23.61
|
2.29
|
|
Sweetpotato, cooked, baked in skin, without salt |
| 1 small
|
54.00
|
0.09
|
12.43
|
1.21
|
|
100g
|
90.00
|
0.15
|
20.71
|
2.01
|
|
1 medium (2" dia, 5" long, raw)
|
102.60
|
0.17
|
23.61
|
2.29
|
|
1 large
|
162.00
|
0.27
|
37.28
|
3.62
|
|
1 cup
|
180.00
|
0.30
|
41.42
|
4.02
|
|
Sweetpotato, cooked, boiled, without skin |
| 100g
|
76.00
|
0.14
|
17.72
|
1.37
|
|
1 medium
|
114.76
|
0.21
|
26.76
|
2.07
|
|
1 cup, mashed
|
249.28
|
0.46
|
58.12
|
4.49
|
|
Sweetpotato, cooked, boiled, without skin, with salt |
| 100g
|
76.00
|
0.14
|
17.72
|
1.37
|
|
1 medium
|
114.76
|
0.21
|
26.76
|
2.07
|
|
1 cup, mashed
|
249.28
|
0.46
|
58.12
|
4.49
|
|
Sweetpotato, cooked, candied, home-prepared |
| 100g
|
137.00
|
3.25
|
27.86
|
0.87
|
|
1 piece (2-1/2" x 2" dia)
|
143.85
|
3.41
|
29.25
|
0.91
|