| Tomatoes, red, ripe, raw, November thru May average |
| 1 slice, thin/small
|
3.15
|
0.05
|
0.70
|
0.13
|
|
1 cherry
|
3.57
|
0.06
|
0.79
|
0.14
|
|
1 slice, medium (1/4" thick)
|
4.20
|
0.07
|
0.93
|
0.17
|
|
1 slice, thick/large (1/2" thick)
|
5.67
|
0.09
|
1.25
|
0.23
|
|
1 wedge (1/4 of medium tomato)
|
6.51
|
0.10
|
1.44
|
0.26
|
|
1 Italian tomato
|
13.02
|
0.20
|
2.88
|
0.53
|
|
1 plum tomato
|
13.02
|
0.20
|
2.88
|
0.53
|
|
100g
|
21.00
|
0.33
|
4.64
|
0.85
|
|
1 medium whole (2-3/5" dia)
|
25.83
|
0.41
|
5.71
|
1.05
|
|
1 tomato
|
25.83
|
0.41
|
5.71
|
1.05
|
|
1 cup cherry tomatoes
|
31.29
|
0.49
|
6.91
|
1.27
|
|
1 cup, chopped or sliced
|
37.80
|
0.59
|
8.35
|
1.53
|
|
1 large whole (3" dia)
|
38.22
|
0.60
|
8.44
|
1.55
|
|
Tomatoes, red, ripe, raw, year round average |
| 1 slice, thin/small
|
2.70
|
0.03
|
0.59
|
0.13
|
|
1 cherry
|
3.06
|
0.03
|
0.67
|
0.15
|
|
1 slice, medium (1/4" thick)
|
3.60
|
0.04
|
0.78
|
0.18
|
|
1 slice, thick/large (1/2" thick)
|
4.86
|
0.05
|
1.06
|
0.24
|
|
1 wedge (1/4 of medium tomato)
|
5.58
|
0.06
|
1.22
|
0.27
|
|
1 Italian tomato
|
11.16
|
0.12
|
2.43
|
0.55
|
|
1 plum tomato
|
11.16
|
0.12
|
2.43
|
0.55
|
|
1 small whole (2-2/5" dia)
|
16.38
|
0.18
|
3.57
|
0.80
|
|
100g
|
18.00
|
0.20
|
3.92
|
0.88
|
|
1 medium whole (2-3/5" dia)
|
22.14
|
0.25
|
4.82
|
1.08
|
|
1 cup cherry tomatoes
|
26.82
|
0.30
|
5.84
|
1.31
|
|
1 cup, chopped or sliced
|
32.40
|
0.36
|
7.06
|
1.58
|
|
1 large whole (3" dia)
|
32.76
|
0.36
|
7.13
|
1.60
|
|
Tomatoes, yellow, raw |
| 100g
|
15.00
|
0.25
|
2.91
|
0.96
|
|
1 cup, chopped
|
20.85
|
0.35
|
4.04
|
1.33
|
|
1 tomato
|
31.80
|
0.54
|
6.16
|
2.03
|