Calorie
-Charts.net
Calorie Charts Home
Search
Webmasters
Calorie Charts
Vegetables
Yams
Number of displayed food(s) - 3
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes
78.88
0.10
18.75
1.01
100g
116.00
0.14
27.58
1.49
1 cup, cubes
157.76
0.19
37.51
2.03
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes
78.88
0.10
18.75
1.01
100g
116.00
0.14
27.58
1.49
1 cup, cubes
157.76
0.19
37.51
2.03
Yam, raw
100g
118.00
0.17
27.88
1.53
1 cup, cubes
177.00
0.26
41.82
2.30