|
Game meat, deer, cooked, roasted |
| 3 oz
|
134.30
|
2.71
|
0.00
|
25.68
|
|
100g
|
158.00
|
3.19
|
0.00
|
30.21
|
|
1 piece, cooked (yield from 1 lb raw meat, boneless)
|
537.20
|
10.85
|
0.00
|
102.71
|
|
Game meat, deer, ground, cooked, pan-broiled |
| 1 serving ( 3 oz )
|
158.95
|
6.99
|
0.00
|
22.48
|
|
1 patty
|
173.91
|
7.64
|
0.00
|
24.60
|
|
100g
|
187.00
|
8.22
|
0.00
|
26.45
|
|
Game meat, deer, ground, raw |
| 100g
|
157.00
|
7.13
|
0.00
|
21.78
|
|
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled |
| 1 steak
|
81.00
|
1.29
|
0.00
|
16.31
|
|
1 serving ( 3 oz )
|
127.50
|
2.02
|
0.00
|
25.67
|
|
100g
|
150.00
|
2.38
|
0.00
|
30.20
|
|
Game meat, deer, raw |
| 1 oz
|
34.02
|
0.69
|
0.00
|
6.51
|
|
100g
|
120.00
|
2.42
|
0.00
|
22.96
|
|
1 lb
|
544.32
|
10.98
|
0.00
|
104.15
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
| 1 serving ( 3 oz )
|
162.35
|
3.36
|
0.00
|
30.84
|
|
100g
|
191.00
|
3.95
|
0.00
|
36.28
|
|
1 roast
|
559.63
|
11.57
|
0.00
|
106.30
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled |
| 1 serving ( 3 oz )
|
126.65
|
2.00
|
0.00
|
25.42
|
|
100g
|
149.00
|
2.35
|
0.00
|
29.90
|
|
1 roast ( yield from 271.8 g raw meat )
|
300.98
|
4.75
|
0.00
|
60.40
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled |
| 1 serving ( 3 oz )
|
129.20
|
1.63
|
0.00
|
26.75
|
|
100g
|
152.00
|
1.92
|
0.00
|
31.47
|
|
1 steak ( yield from 134.9 g raw meat )
|
155.04
|
1.96
|
0.00
|
32.10
|