Calorie-Chart.net 
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Welcome to Calorie Charts.

We've all seen them--fad diets promising substantial weight loss and instant results. The fact remains that the most sensible way to lose weight is to eat less and exercise more. All the food we eat--whether "low fat" food or "low carb" food or "high protein" food--has calories. The more calories you eat, the more energy your body must burn in order to maintain a healthy weight.

The carbohydrates, fats, and proteins in food supply energy, which is measured in calories. Carbohydrates and proteins provide 4 calories per gram. Fat contributes more than twice as much -- 9 calories per gram. Alcohol is also high in energy and supplies 7 calories per gram. Foods that are high in fat are also high in calories.

However, sometimes it's difficult to know just how many calories a certain food has. In addition, knowing the amount of fat, protein and carbohydrates in our food can be important to maintaining a healthy diet.

Calorie Charts has information on calorie, carbohydrate, fat and protein content for several thousand types of food.

Thanks for stopping by to Calories Charts. We hope you'll be back soon.

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Categories




Babyfood
Baked Products
Beef and Veal
Beverages
Breads
Breakfast Cereals
Cakes
Cereal Grains and Pasta
Cookies
Eggs
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruit
Game Products
Juices
Lamb
Legumes
Meals, Entrees and Side Dishes
Milk, Cheese, Yogurt and Dairy Products
Nuts and Seeds
Pastries
Pork Products
Poultry
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups
Spices, Herbs and Condiments
Sweets
Vegetables



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